Shiitakes for Food and Medicine

Shiitakes are a great way to eat your medicine.

ShiitakeShiitake mushrooms have proven to be an all around healthy food. The medicinal properties are almost as good as the Reishi, which is tasty but difficult to eat in volume.Western society has finally realized what eastern society has known for centuries. Mushrooms are good for you and have incredible healing properties for our ailing society.

Shiitake

It only stands to reason that you would want the shiitake to be organic. There is only a few places in the country to purchase them. Garden City Fungi, outside of Missoula, grows and sells organic mushrooms. The owners are serious about organics and I trust them for a safe local product. Stamets, of Fungi Perfecti,  is a champion of the organic mushroom movement, and I trust them for mailorder.

Lincs to both websites are on the Home Page. They are both certified organic. Support responsible growers and get to know your farmers.

Mushroom Music

A true mycophile like myself listens to mushroom music.

Larry Evans has done it again! Music about mushrooms that is mycologically correct and fun to listen to.

Fungal BoogieI have purchased Fungal Boogie and found it interesting and I learn something new each time I listen to it

The cd covers songs about Boletes, Morels and others. There is a song about the Fly Agaric that is funny and thought provoking.The songs describe different identification tips, and the Latin names are taxonomically correct.

 

The newest cd out is the Fungal Boogieman.

Fungal Boogieman

 

I have not purchased this one yet, but will be soon. In listening to the sample tracks, it sounds like another fun one to have and listen to. The setup and context seems similar to the last one.

The link on the homepage will get you to the Fungal Jungal, with some samples of the cds as well as the lyrics to the songs. 10% of the purchase price goes to the WMMA, a worthy cause indeed!The WMMA and Larry maintain the Fungal Jungal website that is loaded with mushroom information and links.

 

So get yourself some mushroom music and learn more about mycology while you are at it!

Organic Mushroom Cultivation

Organic Mushroom Cultivation is critical for health and safety.

Most mushrooms concentrate, whether it is nutrients, minerals or toxins. They will grow on varied substrates so it becomes very important how and where your mushrooms grow. When using them for food it is important, but when using them for medicine, it seems crazy to put poison in your body when trying to heal! Organic is a good start, but it can be cheated, and I like to know exactly what my mushrooms have been exposed to.

Growing on trees and stumps seems organic and in most cases can be called organic, but it is necessary to know where these trees grow. Trees growing by busy roadways absorb toxins from exhaust as well as tires and brakes. Mushrooms then concentrate these toxins, and release them to the consumer. Substrates whether from farms or forest need to be scrutinized for contaminates.

Organic is a buzz word right now and I am glad people have been awaken to this worthy cause. Large agriculture and big business is in it for the money. They will grow on whatever is economically feasible, within our weak, and vague organic rules, to turn a buck. This should not be confused with what you or I consider to be organic, and safe.

The only safe way to know what you are eating, is to grow or pick it yourself. The only other way is to know your farmer, support them, and pay them well!

Article on Shiitake Cultivation

From an article at Chelsea Green; http://www.chelseagreen.com

The following is an excerpt from Fresh Food from Small Spaces:The Square-Inch Gardener’s Guide to Year-Round Growing, Fermenting, and Sprouting by R. J. Ruppenthal. It has been adapted for the web. Preview the book here.

Some of the most expensive and delicious gourmet mushrooms on the market are shiitakes, which also are credited in Asia with healthful properties such as lowering cholesterol and improving immunity to cancer. They are simple to grow in logs and take about 6 to 18 months to emerge. They can fruit in a wide range of temperatures, from just above freezing to nearly 90 degrees F. To grow shiitake mushrooms on logs, the process is as follows. You will need some hardwood logs (such as oak or beech) about 4 to 6 inches in diameter, a strong drill, shiitake spawn (preferably a strain that is suitable for your growing area; check with the supplier for more info), a hammer, and some hot wax (such as cheese wax or candle wax) that can be melted to seal in the spawn.

  1. Obtain hardwood logs. Logs that were cut recently are best, but let fresh wood sit at least six weeks before using. Leave the bark on if possible.
  2. Drill rings of holes in the log 1 inch deep. Space the holes about 6 inches apart and space the rings about 1½ to 2 inches apart. If possible, alternate the holes in equal spaces and with a zigzag pattern.
  3. Into these holes, insert the shiitake spawn. You can order this from suppliers in three forms: inoculated wooden
  4. dowels, loose sawdust, or pressurized sawdust pellets. If you get them in dowel form, pound these into the drilled holes with a hammer. Otherwise, insert the sawdust spawn into the holes.
  5. Most people like to seal in the spawn with hot wax, which provides a sterilized outer edge and prevents insects or animals from interfering during the incubation period.
  6. The mycelium typically will take 6 to 18 months to grow out through the wood. During this time, you can store the logs in a plastic bag in the garage or on the ground outside, covered loosely with a plastic tarp. Make sure to punch a few holes in any plastic covering you use to allow for adequate airflow.
  7. Keep the log moist by watering when necessary with nonchlorinated water. Under ideal conditions, the plastic will help maintain humidity, but during dry spells, you should water gently as often as twice per week. Other types of log-raised mushrooms need direct contact with soil (via a partially buried log), but shiitakes do not.
  8. The shiitakes will continue to bloom regularly for 4 to 5 years from the same logs. They will appear on their own schedule, but always remember to keep the logs a little moist. One secret to triggering a bloom (after the first bloom cycle) is to soak the log in ice water every two months or so. Mushrooms will appear within a week or so following the ice water treatment. You may want to alternate which log you soak so that they do not all bloom at once.

I believe anyone can be successful with mushroom cultivating at a basic level, but if you want to grow specialty varieties or turn this into a commercial pursuit, then you have a lot more to learn. Like any complex undertaking, you will need to research it well, read some books, network with a local group of mushroom enthusiasts, and learn through your own experimentation.

——

And now, that cartoon I promised….

shittalky.png

Dried Mushrooms

Dried mushrooms are a great way to store your bounty, and eat mushrooms through the off season.

I have always dried morels through the years. It seams like you could never get too many, but when they are flushing, you usually can’t eat everything that is picked fresh. Even with the help of friends, there is usually lots left over after getting your fill. That is if you  get a good flush, and can get them before everyone else does.

Now that I eat a lot more types of mushrooms than before, I have learned to dry several of them for later use. The ones in my pantry right now are mostly Boletes, Morels, and a couple types of Agaricus. It is important to make sure they are properly dried and stored in an air tight jar. We use a dehydrator most of the time.

Dried mushrooms are great to use in the winter when all you can do is dream about picking. Surprising to me was that the ones I have dryed are stronger flavored than when fresh, and are easier to use than you might think. You also know where they have been. Be very careful about buying dryed mushrooms from the supermarket. If you look carefully at the nation of origin, you will see, “A product of  North America, Russia or China”. Even though they are marked organic, I don’t want to eat mushrooms grown in Russia or China! Chernobel comes to mind, and don’t get me started about China’s environment.

To prepare large mushrooms clean them delicately. I don’t use water unless absolutely necessary. Slice them about 1/4 to 1/2 inch. Agaricus mushrooms should be sliced unless they are small and then dryed whole. Boletes are usually large, and removing the gills (actually tubes) improves them when rehydrated. Save the gills and dry for soups or gravy stock. Morels are usually dryed whole and I have used the dehydrator, but in my younger days we strung them up on white thread leaving space in between, and hung them up wherever we could. They also were put in airtight jars when dry.

To rehydrate delicate dryed mushrooms like the morel, put them between damp paper towels and they will come right back to life. This works for the others also depending what you are going to use them for. An important note on morels, make sure they are fully cooked. Morels uncooked or partially cooked, digest in your colon instead of your stomach and can be very painful. You can also cover them in a bowl with boiling water, cover the bowl, and save or use the broth. The easiest way to use them is to throw them into soups, stews or soups dry.

The flavor of dried mushrooms is stronger than fresh, and the texture is so so. They make great gravies and soups. As a note, do not feed wild mushrooms to fungiphobes, or anyone who questions them. They don’t deserve them and will usually find something wrong with them.I used to be offended by the general publics reluctance to eat my hard found bounties, but  now I think more for me and my fungal friends!

So…when you pick more than you can eat…dry them for another day.